Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.1%
Race avg drop: +44.6%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:05 | +1.4% | 73th | 5:42 |
| Run 3 | 0:11 | 6:18 | -97.1% | 0th | 5:46 |
| Run 4 | 6:20 | 6:33 | -3.5% | 71th | 5:57 |
| Run 5 | 6:34 | 6:37 | -1.0% | 74th | 6:01 |
| Run 6 | 6:30 | 6:40 | -2.6% | 72th | 6:02 |
| Run 7 | 6:26 | 6:46 | -5.2% | 67th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:26 | -9.2% | 20th | 4:17 |
| Sled Push | strength | 1:56 | 2:24 | -19.8% | 34th | 2:10 |
| Sled Pull | strength | 2:59 | 3:41 | -19.3% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:47 | -3.1% | 68th | 3:22 |
| Row | aerobic | 4:38 | 5:01 | -7.8% | 36th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:05 | -13.1% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 4:32 | -30.7% | 16th | 4:04 |
| Wall Balls | strength | 5:08 | 5:13 | -1.7% | 73th | 4:44 |
| Total Running | running | 32:12 | 44:20 | -27.4% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength