Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cj Halloran
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:42 | -5.5% | 4th | 5:42 |
| Run 2 | 4:17 | 4:20 | -1.5% | 6th | 5:24 |
| Run 3 | 4:26 | 4:25 | +0.3% | 6th | 5:46 |
| Run 4 | 4:21 | 4:22 | -0.5% | 3th | 5:57 |
| Run 5 | 4:30 | 4:28 | +0.6% | 5th | 6:01 |
| Run 6 | 4:33 | 4:22 | +3.8% | 7th | 6:02 |
| Run 7 | 4:32 | 4:26 | +2.2% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.2% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.5% slower than expected
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Total Running - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 13th | 4:17 |
| Sled Push | strength | 2:20 | 1:34 | +47.9% | 69th | 2:10 |
| Sled Pull | strength | 3:46 | 2:25 | +55.5% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:16 | +11.2% | 14th | 3:22 |
| Row | aerobic | 4:29 | 4:16 | +4.7% | 22th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 2:49 | +3.6% | 9th | 4:04 |
| Wall Balls | strength | 3:49 | 3:28 | +9.7% | 14th | 4:44 |
| Total Running | running | 31:06 | 25:26 | +22.2% | 14th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength