Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:05 | -4.9% | 55th | 5:42 |
| Run 2 | 5:32 | 5:49 | -4.9% | 59th | 5:24 |
| Run 3 | 5:35 | 6:18 | -11.5% | 49th | 5:46 |
| Run 4 | 5:38 | 6:34 | -14.3% | 47th | 5:57 |
| Run 5 | 5:44 | 6:38 | -13.6% | 46th | 6:01 |
| Run 6 | 5:46 | 6:40 | -13.6% | 49th | 6:02 |
| Run 7 | 5:44 | 6:47 | -15.6% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.8% | 76th | 4:17 |
| Sled Push | strength | 2:10 | 2:24 | -10.2% | 55th | 2:10 |
| Sled Pull | strength | 3:40 | 3:42 | -1.0% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 3:48 | +12.2% | 85th | 3:22 |
| Row | aerobic | 5:05 | 5:01 | +1.1% | 77th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.7% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:49 | 4:33 | +27.8% | 95th | 4:04 |
| Wall Balls | strength | 9:55 | 5:13 | +89.8% | 100th | 4:44 |
| Total Running | running | 39:47 | 44:24 | -10.4% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength