Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sally Zhou
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:06 | -4.1% | 58th | 5:42 |
| Run 2 | 6:16 | 5:49 | +7.6% | 86th | 5:24 |
| Run 3 | 7:16 | 6:18 | +15.2% | 90th | 5:46 |
| Run 4 | 7:24 | 6:34 | +12.6% | 89th | 5:57 |
| Run 5 | 6:47 | 6:38 | +2.1% | 78th | 6:01 |
| Run 6 | 6:38 | 6:40 | -0.7% | 75th | 6:02 |
| Run 7 | 7:37 | 6:47 | +12.1% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.2% | 62th | 4:17 |
| Sled Push | strength | 3:29 | 2:24 | +44.3% | 100th | 2:10 |
| Sled Pull | strength | 3:02 | 3:42 | -18.1% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:25 | 3:48 | -36.5% | 10th | 3:22 |
| Row | aerobic | 4:47 | 5:01 | -4.9% | 52th | 4:49 |
| Farmers Carry | strength | 1:30 | 2:05 | -28.3% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 4:33 | -27.9% | 21th | 4:04 |
| Wall Balls | strength | 3:44 | 5:13 | -28.6% | 10th | 4:44 |
| Total Running | running | 47:49 | 44:25 | +7.7% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength