Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +40.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:06 | -4.4% | 56th | 5:42 |
| Run 2 | 5:50 | 5:49 | +0.2% | 72th | 5:24 |
| Run 3 | 6:07 | 6:18 | -3.0% | 71th | 5:46 |
| Run 4 | 6:26 | 6:34 | -2.1% | 74th | 5:57 |
| Run 5 | 6:52 | 6:38 | +3.4% | 81th | 6:01 |
| Run 6 | 7:33 | 6:40 | +13.0% | 90th | 6:02 |
| Run 7 | 7:15 | 6:47 | +6.7% | 83th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.9% | 40th | 4:17 |
| Sled Push | strength | 2:23 | 2:24 | -1.3% | 72th | 2:10 |
| Sled Pull | strength | 3:59 | 3:42 | +7.5% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:48 | -30.8% | 19th | 3:22 |
| Row | aerobic | 5:21 | 5:01 | +6.4% | 89th | 4:49 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.1% | 81th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:33 | -15.1% | 47th | 4:04 |
| Wall Balls | strength | 4:27 | 5:13 | -14.9% | 48th | 4:44 |
| Total Running | running | 45:53 | 44:25 | +3.3% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength