Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.2% | 50th | 4:28 |
| Run 2 | 5:06 | 5:21 | -4.7% | 46th | 5:17 |
| Run 3 | 5:41 | 5:39 | +0.6% | 61th | 5:34 |
| Run 4 | 5:37 | 5:42 | -1.6% | 55th | 5:38 |
| Run 5 | 5:30 | 5:51 | -6.1% | 43th | 5:46 |
| Run 6 | 5:45 | 5:43 | +0.5% | 60th | 5:38 |
| Run 7 | 5:22 | 5:42 | -6.0% | 42th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.0% | 64th | 3:53 |
| Sled Push | strength | 2:01 | 1:37 | +24.6% | 95th | 1:35 |
| Sled Pull | strength | 4:01 | 3:04 | +30.7% | 95th | 3:01 |
| Burpee Broad Jump | aerobic | 2:45 | 3:07 | -12.0% | 35th | 3:04 |
| Row | aerobic | 5:01 | 4:27 | +12.7% | 97th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.7% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.2% | 81th | 3:28 |
| Wall Balls | strength | 5:18 | 4:27 | +18.7% | 89th | 4:24 |
| Total Running | running | 37:24 | 38:52 | -3.8% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength