Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +40.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:06 | -10.4% | 38th | 5:42 |
| Run 2 | 5:10 | 5:49 | -11.3% | 43th | 5:24 |
| Run 3 | 5:32 | 6:18 | -12.3% | 46th | 5:46 |
| Run 4 | 5:48 | 6:34 | -11.8% | 54th | 5:57 |
| Run 5 | 6:50 | 6:38 | +2.8% | 80th | 6:01 |
| Run 6 | 5:45 | 6:41 | -14.0% | 47th | 6:02 |
| Run 7 | 6:24 | 6:47 | -5.8% | 66th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.8% | 64th | 4:17 |
| Sled Push | strength | 2:25 | 2:24 | +0.1% | 75th | 2:10 |
| Sled Pull | strength | 5:34 | 3:42 | +50.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:31 | 3:48 | +18.6% | 90th | 3:22 |
| Row | aerobic | 5:16 | 5:01 | +4.7% | 86th | 4:49 |
| Farmers Carry | strength | 1:32 | 2:05 | -26.8% | 8th | 1:56 |
| Sandbag Lunges | strength | 5:07 | 4:33 | +12.3% | 86th | 4:04 |
| Wall Balls | strength | 5:31 | 5:13 | +5.5% | 81th | 4:44 |
| Total Running | running | 40:57 | 44:27 | -7.9% | 61th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength