Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+95.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 141.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +181.1%
Race avg drop: +40.0%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:06 | +4.0% | 81th | 5:42 |
| Run 2 | 5:53 | 5:49 | +0.9% | 74th | 5:24 |
| Run 3 | 8:24 | 6:18 | +33.0% | 98th | 5:46 |
| Run 4 | 16:14 | 6:34 | +146.6% | 100th | 5:57 |
| Run 5 | 15:43 | 6:39 | +136.3% | 100th | 6:01 |
| Run 6 | 18:20 | 6:41 | +174.1% | 100th | 6:02 |
| Run 7 | 16:03 | 6:48 | +135.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 95.4% below expected on total running time
- → Specific weakness: Total Running - 95.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 83th | 4:17 |
| Sled Push | strength | 2:09 | 2:25 | -11.0% | 53th | 2:10 |
| Sled Pull | strength | 3:42 | 3:42 | -0.3% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 3:48 | -17.4% | 44th | 3:22 |
| Row | aerobic | 5:08 | 5:01 | +2.0% | 80th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.9% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 4:33 | +4.9% | 78th | 4:04 |
| Wall Balls | strength | 4:35 | 5:14 | -12.4% | 54th | 4:44 |
| Total Running | running | 86:58 | 44:30 | +95.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength