Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Zalie Rideout
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-78.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:42 | +12.9% | 32th | 5:42 |
| Run 2 | 0:08 | 4:21 | -96.9% | 0th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.2% | 9th | 4:17 |
| Sled Push | strength | 1:28 | 1:34 | -7.1% | 2th | 2:10 |
| Sled Pull | strength | 2:12 | 2:25 | -9.3% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:16 | +22.8% | 28th | 3:22 |
| Row | aerobic | 4:12 | 4:16 | -1.9% | 4th | 4:49 |
| Farmers Carry | strength | 1:14 | 1:31 | -19.5% | 0th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 2:50 | +22.9% | 31th | 4:04 |
| Wall Balls | strength | 4:17 | 3:29 | +23.0% | 40th | 4:44 |
| Total Running | running | 5:27 | 25:29 | -78.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength