Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:06 | -11.6% | 35th | 5:42 |
| Run 2 | 4:58 | 5:49 | -14.8% | 31th | 5:24 |
| Run 3 | 5:36 | 6:19 | -11.4% | 50th | 5:46 |
| Run 4 | 5:47 | 6:35 | -12.2% | 53th | 5:57 |
| Run 5 | 5:48 | 6:39 | -12.8% | 48th | 6:01 |
| Run 6 | 6:08 | 6:41 | -8.4% | 64th | 6:02 |
| Run 7 | 5:48 | 6:48 | -14.8% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 53th | 4:17 |
| Sled Push | strength | 3:02 | 2:25 | +25.4% | 94th | 2:10 |
| Sled Pull | strength | 3:52 | 3:42 | +4.2% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 4:54 | 3:48 | +28.5% | 95th | 3:22 |
| Row | aerobic | 4:50 | 5:02 | -4.0% | 57th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.5% | 51th | 1:56 |
| Sandbag Lunges | strength | 5:54 | 4:33 | +29.3% | 96th | 4:04 |
| Wall Balls | strength | 6:54 | 5:14 | +31.7% | 96th | 4:44 |
| Total Running | running | 39:29 | 44:31 | -11.3% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength