Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:27 | +8.4% | 43th | 6:05 |
| Run 2 | 4:30 | 4:28 | +0.4% | 24th | 5:02 |
| Run 3 | 4:48 | 4:48 | -0.2% | 20th | 5:24 |
| Run 4 | 4:49 | 4:49 | -0.3% | 22th | 5:27 |
| Run 5 | 4:58 | 4:55 | +1.0% | 26th | 5:35 |
| Run 6 | 5:02 | 4:50 | +4.0% | 32th | 5:30 |
| Run 7 | 4:51 | 4:47 | +1.1% | 26th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.9% | 34th | 4:05 |
| Sled Push | strength | 1:19 | 1:32 | -14.2% | 4th | 1:45 |
| Sled Pull | strength | 3:25 | 3:07 | +9.4% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:31 | +9.9% | 37th | 3:05 |
| Row | aerobic | 4:15 | 4:15 | -0.0% | 23th | 4:31 |
| Farmers Carry | strength | 1:47 | 1:27 | +21.7% | 66th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 2:52 | +2.6% | 28th | 3:24 |
| Wall Balls | strength | 4:19 | 4:10 | +3.5% | 31th | 4:52 |
| Total Running | running | 34:53 | 34:26 | +1.3% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength