Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:31 | -9.1% | 34th | 4:28 |
| Run 2 | 5:08 | 5:21 | -4.1% | 48th | 5:17 |
| Run 3 | 5:23 | 5:39 | -4.8% | 47th | 5:34 |
| Run 4 | 5:13 | 5:42 | -8.7% | 34th | 5:38 |
| Run 5 | 5:40 | 5:51 | -3.3% | 51th | 5:46 |
| Run 6 | 5:40 | 5:43 | -1.0% | 57th | 5:38 |
| Run 7 | 5:44 | 5:42 | +0.4% | 61th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.0% | 64th | 3:53 |
| Sled Push | strength | 1:45 | 1:37 | +8.1% | 76th | 1:35 |
| Sled Pull | strength | 3:35 | 3:04 | +16.5% | 85th | 3:01 |
| Burpee Broad Jump | aerobic | 3:11 | 3:07 | +1.7% | 62th | 3:04 |
| Row | aerobic | 4:33 | 4:27 | +2.2% | 68th | 4:25 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.4% | 89th | 1:32 |
| Sandbag Lunges | strength | 4:24 | 3:31 | +24.6% | 91th | 3:28 |
| Wall Balls | strength | 5:19 | 4:28 | +19.0% | 90th | 4:24 |
| Total Running | running | 36:55 | 38:53 | -5.1% | 44th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength