Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.9%
Race avg drop: +40.0%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:06 | +0.6% | 72th | 5:42 |
| Run 2 | 6:31 | 5:50 | +11.7% | 91th | 5:24 |
| Run 3 | 6:33 | 6:19 | +3.6% | 81th | 5:46 |
| Run 4 | 7:11 | 6:35 | +9.0% | 87th | 5:57 |
| Run 5 | 8:05 | 6:39 | +21.4% | 94th | 6:01 |
| Run 6 | 12:52 | 6:41 | +92.1% | 100th | 6:02 |
| Run 7 | 10:33 | 6:48 | +54.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Specific weakness: Total Running - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:27 | -12.4% | 8th | 4:17 |
| Sled Push | strength | 1:51 | 2:25 | -23.6% | 25th | 2:10 |
| Sled Pull | strength | 2:40 | 3:42 | -28.2% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:49 | -21.4% | 37th | 3:22 |
| Row | aerobic | 4:14 | 5:02 | -15.9% | 6th | 4:49 |
| Farmers Carry | strength | 1:38 | 2:05 | -22.1% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 4:33 | -28.1% | 21th | 4:04 |
| Wall Balls | strength | 4:00 | 5:14 | -23.7% | 23th | 4:44 |
| Total Running | running | 57:54 | 44:34 | +29.9% | 96th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength