Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:06 | +5.7% | 84th | 5:42 |
| Run 2 | 5:59 | 5:50 | +2.5% | 78th | 5:24 |
| Run 3 | 6:14 | 6:19 | -1.5% | 74th | 5:46 |
| Run 4 | 6:38 | 6:35 | +0.6% | 79th | 5:57 |
| Run 5 | 6:41 | 6:39 | +0.3% | 76th | 6:01 |
| Run 6 | 6:44 | 6:42 | +0.5% | 77th | 6:02 |
| Run 7 | 7:07 | 6:48 | +4.4% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.8% | 69th | 4:17 |
| Sled Push | strength | 1:55 | 2:25 | -20.9% | 32th | 2:10 |
| Sled Pull | strength | 3:47 | 3:43 | +1.8% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:49 | +5.5% | 80th | 3:22 |
| Row | aerobic | 4:46 | 5:02 | -5.4% | 50th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:34 | -11.4% | 55th | 4:04 |
| Wall Balls | strength | 4:30 | 5:14 | -14.2% | 51th | 4:44 |
| Total Running | running | 45:51 | 44:37 | +2.8% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength