Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+67.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 134.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +178.8%
Race avg drop: +44.6%
Trend per run: +23.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:07 | +8.9% | 91th | 5:42 |
| Run 2 | 6:04 | 5:50 | +3.8% | 81th | 5:24 |
| Run 3 | 9:25 | 6:20 | +48.6% | 100th | 5:46 |
| Run 4 | 17:13 | 6:36 | +160.5% | 100th | 5:57 |
| Run 5 | 16:12 | 6:40 | +142.6% | 100th | 6:01 |
| Run 6 | 19:18 | 6:43 | +187.3% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 67.4% below expected on total running time
- → Specific weakness: Total Running - 67.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.5% | 83th | 4:17 |
| Sled Push | strength | 2:13 | 2:25 | -8.7% | 60th | 2:10 |
| Sled Pull | strength | 3:14 | 3:43 | -13.2% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 3:49 | -22.6% | 36th | 3:22 |
| Row | aerobic | 4:52 | 5:02 | -3.5% | 60th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.1% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 4:34 | -17.0% | 44th | 4:04 |
| Wall Balls | strength | 4:18 | 5:15 | -18.2% | 41th | 4:44 |
| Total Running | running | 74:52 | 44:43 | +67.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength