Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:07 | +0.7% | 73th | 5:42 |
| Run 2 | 5:39 | 5:50 | -3.4% | 64th | 5:24 |
| Run 3 | 5:31 | 6:20 | -13.0% | 45th | 5:46 |
| Run 4 | 5:43 | 6:36 | -13.5% | 51th | 5:57 |
| Run 5 | 6:08 | 6:40 | -8.2% | 63th | 6:01 |
| Run 6 | 5:58 | 6:43 | -11.2% | 58th | 6:02 |
| Run 7 | 6:03 | 6:49 | -11.5% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 37th | 4:17 |
| Sled Push | strength | 2:16 | 2:25 | -6.6% | 65th | 2:10 |
| Sled Pull | strength | 3:42 | 3:43 | -0.7% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 3:49 | +10.9% | 85th | 3:22 |
| Row | aerobic | 5:08 | 5:02 | +1.8% | 80th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.5% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 4:34 | +13.5% | 88th | 4:04 |
| Wall Balls | strength | 7:20 | 5:15 | +39.5% | 99th | 4:44 |
| Total Running | running | 41:12 | 44:44 | -7.9% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength