Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +40.0%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.2% | 10th | 5:42 |
| Run 2 | 4:18 | 4:21 | -1.2% | 6th | 5:24 |
| Run 3 | 4:25 | 4:25 | -0.2% | 5th | 5:46 |
| Run 4 | 7:59 | 4:22 | +82.4% | 92th | 5:57 |
| Run 5 | 8:15 | 4:28 | +84.1% | 95th | 6:01 |
| Run 6 | 4:22 | 4:23 | -0.5% | 4th | 6:02 |
| Run 7 | 9:09 | 4:26 | +105.9% | 97th | 6:07 |
Training Recommendations
- → Focus on running endurance - 69.3% below expected on total running time
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 69.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.1% | 35th | 4:17 |
| Sled Push | strength | 1:43 | 1:34 | +8.7% | 16th | 2:10 |
| Sled Pull | strength | 2:48 | 2:25 | +15.4% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:16 | +24.2% | 29th | 3:22 |
| Row | aerobic | 4:22 | 4:16 | +2.0% | 13th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:31 | +27.2% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 2:50 | +34.6% | 45th | 4:04 |
| Wall Balls | strength | 4:14 | 3:29 | +21.5% | 37th | 4:44 |
| Total Running | running | 43:10 | 25:30 | +69.3% | 70th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength