Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:07 | -1.8% | 66th | 5:42 |
| Run 2 | 5:45 | 5:51 | -1.7% | 69th | 5:24 |
| Run 3 | 5:44 | 6:20 | -9.6% | 57th | 5:46 |
| Run 4 | 5:56 | 6:36 | -10.3% | 60th | 5:57 |
| Run 5 | 6:16 | 6:40 | -6.2% | 66th | 6:01 |
| Run 6 | 6:34 | 6:43 | -2.3% | 74th | 6:02 |
| Run 7 | 6:34 | 6:50 | -3.9% | 70th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.5% | 55th | 4:17 |
| Sled Push | strength | 2:18 | 2:25 | -5.3% | 66th | 2:10 |
| Sled Pull | strength | 2:54 | 3:43 | -22.2% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 4:30 | 3:50 | +17.4% | 89th | 3:22 |
| Row | aerobic | 4:39 | 5:02 | -7.8% | 38th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:06 | -13.6% | 39th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:35 | +8.0% | 83th | 4:04 |
| Wall Balls | strength | 5:32 | 5:15 | +5.2% | 82th | 4:44 |
| Total Running | running | 42:50 | 44:46 | -4.3% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength