Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:07 | -1.5% | 67th | 5:42 |
| Run 2 | 5:56 | 5:51 | +1.4% | 76th | 5:24 |
| Run 3 | 6:10 | 6:20 | -2.8% | 72th | 5:46 |
| Run 4 | 6:07 | 6:36 | -7.5% | 66th | 5:57 |
| Run 5 | 6:53 | 6:40 | +3.0% | 82th | 6:01 |
| Run 6 | 6:30 | 6:43 | -3.3% | 72th | 6:02 |
| Run 7 | 6:09 | 6:50 | -10.0% | 61th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:27 | -10.2% | 16th | 4:17 |
| Sled Push | strength | 2:27 | 2:25 | +0.9% | 77th | 2:10 |
| Sled Pull | strength | 3:03 | 3:43 | -18.2% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 4:51 | 3:50 | +26.5% | 95th | 3:22 |
| Row | aerobic | 4:54 | 5:02 | -2.8% | 63th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.7% | 59th | 1:56 |
| Sandbag Lunges | strength | 5:10 | 4:35 | +12.7% | 87th | 4:04 |
| Wall Balls | strength | 5:30 | 5:15 | +4.6% | 81th | 4:44 |
| Total Running | running | 43:47 | 44:46 | -2.2% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength