Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 159.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +204.4%
Race avg drop: +44.6%
Trend per run: +24.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:07 | -0.2% | 70th | 5:42 |
| Run 2 | 5:42 | 5:51 | -2.6% | 67th | 5:24 |
| Run 3 | 8:48 | 6:20 | +38.7% | 100th | 5:46 |
| Run 4 | 16:07 | 6:36 | +143.7% | 100th | 5:57 |
| Run 5 | 17:16 | 6:40 | +158.4% | 100th | 6:01 |
| Run 6 | 18:42 | 6:43 | +178.2% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 62.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 62.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:27 | -8.7% | 24th | 4:17 |
| Sled Push | strength | 2:11 | 2:25 | -10.1% | 56th | 2:10 |
| Sled Pull | strength | 3:10 | 3:43 | -15.1% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 4:46 | 3:50 | +24.3% | 93th | 3:22 |
| Row | aerobic | 4:52 | 5:02 | -3.5% | 60th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:06 | +5.4% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:36 | 4:35 | +22.2% | 93th | 4:04 |
| Wall Balls | strength | 5:38 | 5:15 | +7.1% | 84th | 4:44 |
| Total Running | running | 72:42 | 44:46 | +62.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength