Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +40.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:07 | +3.6% | 81th | 5:42 |
| Run 2 | 6:22 | 5:51 | +8.8% | 88th | 5:24 |
| Run 3 | 6:02 | 6:20 | -4.9% | 68th | 5:46 |
| Run 4 | 5:51 | 6:36 | -11.6% | 56th | 5:57 |
| Run 5 | 6:04 | 6:41 | -9.2% | 60th | 6:01 |
| Run 6 | 6:03 | 6:43 | -10.0% | 61th | 6:02 |
| Run 7 | 6:05 | 6:50 | -11.0% | 59th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.4% | 44th | 4:17 |
| Sled Push | strength | 2:02 | 2:25 | -16.3% | 43th | 2:10 |
| Sled Pull | strength | 3:07 | 3:43 | -16.4% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 3:50 | -27.4% | 27th | 3:22 |
| Row | aerobic | 5:01 | 5:02 | -0.5% | 72th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.7% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 4:35 | -17.1% | 44th | 4:04 |
| Wall Balls | strength | 4:09 | 5:15 | -21.1% | 32th | 4:44 |
| Total Running | running | 42:48 | 44:47 | -4.4% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength