Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:07 | +5.8% | 85th | 5:42 |
| Run 2 | 5:58 | 5:51 | +1.9% | 78th | 5:24 |
| Run 3 | 6:38 | 6:20 | +4.5% | 82th | 5:46 |
| Run 4 | 6:56 | 6:37 | +4.8% | 84th | 5:57 |
| Run 5 | 6:55 | 6:41 | +3.4% | 82th | 6:01 |
| Run 6 | 7:10 | 6:43 | +6.5% | 85th | 6:02 |
| Run 7 | 6:59 | 6:50 | +2.1% | 80th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.7% | 48th | 4:17 |
| Sled Push | strength | 2:01 | 2:25 | -17.0% | 41th | 2:10 |
| Sled Pull | strength | 2:49 | 3:43 | -24.5% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 3:50 | +5.1% | 80th | 3:22 |
| Row | aerobic | 4:32 | 5:02 | -10.1% | 26th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.7% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:35 | -10.6% | 57th | 4:04 |
| Wall Balls | strength | 4:14 | 5:15 | -19.6% | 37th | 4:44 |
| Total Running | running | 47:05 | 44:49 | +5.1% | 83th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength