Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+83.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 138.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +178.8%
Race avg drop: +40.0%
Trend per run: +20.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:07 | +6.8% | 88th | 5:42 |
| Run 2 | 6:07 | 5:51 | +4.5% | 82th | 5:24 |
| Run 3 | 6:22 | 6:20 | +0.3% | 77th | 5:46 |
| Run 4 | 11:01 | 6:37 | +66.4% | 100th | 5:57 |
| Run 5 | 16:53 | 6:41 | +152.4% | 100th | 6:01 |
| Run 6 | 18:26 | 6:43 | +173.9% | 100th | 6:02 |
| Run 7 | 16:53 | 6:50 | +146.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 83.5% below expected on total running time
- → Specific weakness: Total Running - 83.5% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 37th | 4:17 |
| Sled Push | strength | 2:28 | 2:25 | +1.4% | 77th | 2:10 |
| Sled Pull | strength | 3:37 | 3:43 | -3.1% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:50 | -16.6% | 46th | 3:22 |
| Row | aerobic | 4:54 | 5:02 | -2.9% | 63th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.6% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:35 | +8.9% | 84th | 4:04 |
| Wall Balls | strength | 3:50 | 5:15 | -27.2% | 15th | 4:44 |
| Total Running | running | 82:15 | 44:49 | +83.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength