Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:08 | +7.9% | 90th | 5:42 |
| Run 2 | 5:49 | 5:51 | -0.7% | 72th | 5:24 |
| Run 3 | 9:38 | 6:21 | +51.6% | 100th | 5:46 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -1.0% | 69th | 4:17 |
| Sled Push | strength | 2:33 | 2:26 | +4.8% | 81th | 2:10 |
| Sled Pull | strength | 3:27 | 3:44 | -7.6% | 61th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:50 | -15.4% | 49th | 3:22 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 78th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:06 | +8.4% | 87th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 4:35 | +15.7% | 89th | 4:04 |
| Wall Balls | strength | 4:29 | 5:16 | -14.9% | 50th | 4:44 |
| Total Running | running | 22:04 | 44:52 | -50.8% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength