Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:42 | -10.9% | 1th | 5:42 |
| Run 2 | 4:29 | 4:21 | +2.9% | 12th | 5:24 |
| Run 3 | 4:44 | 4:25 | +6.8% | 13th | 5:46 |
| Run 4 | 4:47 | 4:23 | +9.1% | 12th | 5:57 |
| Run 5 | 4:48 | 4:29 | +7.0% | 11th | 6:01 |
| Run 6 | 4:43 | 4:23 | +7.3% | 9th | 6:02 |
| Run 7 | 4:47 | 4:27 | +7.5% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 27.2% below expected on total running time
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.8% | 15th | 4:17 |
| Sled Push | strength | 2:11 | 1:34 | +38.0% | 56th | 2:10 |
| Sled Pull | strength | 2:38 | 2:25 | +8.4% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:17 | +16.6% | 21th | 3:22 |
| Row | aerobic | 4:10 | 4:17 | -2.8% | 3th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:32 | +30.3% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 2:50 | +27.3% | 36th | 4:04 |
| Wall Balls | strength | 3:50 | 3:29 | +9.8% | 15th | 4:44 |
| Total Running | running | 32:30 | 25:33 | +27.2% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength