Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:08 | -4.4% | 58th | 5:42 |
| Run 2 | 5:14 | 5:51 | -10.7% | 46th | 5:24 |
| Run 3 | 5:36 | 6:21 | -11.8% | 50th | 5:46 |
| Run 4 | 5:32 | 6:37 | -16.5% | 42th | 5:57 |
| Run 5 | 5:44 | 6:41 | -14.3% | 46th | 6:01 |
| Run 6 | 5:55 | 6:44 | -12.1% | 56th | 6:02 |
| Run 7 | 5:50 | 6:50 | -14.8% | 49th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.5% | 76th | 4:17 |
| Sled Push | strength | 2:38 | 2:26 | +8.2% | 85th | 2:10 |
| Sled Pull | strength | 2:52 | 3:44 | -23.2% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 3:50 | -33.2% | 16th | 3:22 |
| Row | aerobic | 4:47 | 5:02 | -5.2% | 52th | 4:49 |
| Farmers Carry | strength | 1:38 | 2:06 | -22.4% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 4:35 | -15.1% | 49th | 4:04 |
| Wall Balls | strength | 5:49 | 5:16 | +10.4% | 87th | 4:44 |
| Total Running | running | 39:43 | 44:52 | -11.5% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength