Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
417
Total Time
1:16:02
Overall Percentile
59.4
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:32 +1.0% 60th 4:28
Run 2 5:35 5:21 +4.1% 68th 5:17
Run 3 5:54 5:39 +4.1% 69th 5:34
Run 4 5:52 5:43 +2.5% 64th 5:38
Run 5 6:06 5:52 +3.9% 68th 5:46
Run 6 5:56 5:44 +3.5% 68th 5:38
Run 7 5:43 5:43 -0.1% 60th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:54 -2.9% 39th 3:53
Sled Push strength 1:56 1:37 +19.2% 92th 1:35
Sled Pull strength 3:05 3:04 +0.1% 61th 3:01
Burpee Broad Jump aerobic 3:04 3:08 -2.3% 57th 3:04
Row aerobic 4:08 4:27 -7.2% 17th 4:25
Farmers Carry strength 1:36 1:33 +2.3% 66th 1:32
Sandbag Lunges strength 3:35 3:32 +1.2% 61th 3:28
Wall Balls strength 4:29 4:28 +0.2% 63th 4:24
Total Running running 39:41 38:58 +1.8% 63th 38:22

How to Read This Analysis