Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +1.0% | 60th | 4:28 |
| Run 2 | 5:35 | 5:21 | +4.1% | 68th | 5:17 |
| Run 3 | 5:54 | 5:39 | +4.1% | 69th | 5:34 |
| Run 4 | 5:52 | 5:43 | +2.5% | 64th | 5:38 |
| Run 5 | 6:06 | 5:52 | +3.9% | 68th | 5:46 |
| Run 6 | 5:56 | 5:44 | +3.5% | 68th | 5:38 |
| Run 7 | 5:43 | 5:43 | -0.1% | 60th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:54 | -2.9% | 39th | 3:53 |
| Sled Push | strength | 1:56 | 1:37 | +19.2% | 92th | 1:35 |
| Sled Pull | strength | 3:05 | 3:04 | +0.1% | 61th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 3:08 | -2.3% | 57th | 3:04 |
| Row | aerobic | 4:08 | 4:27 | -7.2% | 17th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.3% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.2% | 61th | 3:28 |
| Wall Balls | strength | 4:29 | 4:28 | +0.2% | 63th | 4:24 |
| Total Running | running | 39:41 | 38:58 | +1.8% | 63th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength