Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:08 | +0.7% | 73th | 5:42 |
| Run 2 | 6:31 | 5:51 | +11.2% | 91th | 5:24 |
| Run 3 | 6:49 | 6:21 | +7.2% | 85th | 5:46 |
| Run 4 | 6:24 | 6:37 | -3.5% | 73th | 5:57 |
| Run 5 | 6:45 | 6:42 | +0.7% | 78th | 6:01 |
| Run 6 | 6:23 | 6:44 | -5.3% | 70th | 6:02 |
| Run 7 | 6:18 | 6:51 | -8.1% | 64th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.7% | 66th | 4:17 |
| Sled Push | strength | 1:57 | 2:26 | -19.9% | 35th | 2:10 |
| Sled Pull | strength | 2:49 | 3:44 | -24.7% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 3:50 | -32.8% | 16th | 3:22 |
| Row | aerobic | 4:44 | 5:02 | -6.3% | 47th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.1% | 61th | 1:56 |
| Sandbag Lunges | strength | 2:39 | 4:35 | -42.4% | 3th | 4:04 |
| Wall Balls | strength | 4:36 | 5:16 | -12.8% | 55th | 4:44 |
| Total Running | running | 45:21 | 44:55 | +0.9% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength