Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+117.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +189.9%
Race avg drop: +40.0%
Trend per run: +15.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:08 | +6.4% | 87th | 5:42 |
| Run 2 | 6:09 | 5:51 | +4.9% | 84th | 5:24 |
| Run 3 | 9:19 | 6:21 | +46.5% | 100th | 5:46 |
| Run 4 | 16:54 | 6:38 | +154.7% | 100th | 5:57 |
| Run 5 | 21:55 | 6:42 | +227.0% | 100th | 6:01 |
| Run 6 | 30:09 | 6:44 | +347.0% | 100th | 6:02 |
| Run 7 | 6:37 | 6:51 | -3.5% | 72th | 6:07 |
Training Recommendations
- → Focus on running endurance - 117.0% below expected on total running time
- → Specific weakness: Total Running - 117.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 66th | 4:17 |
| Sled Push | strength | 2:22 | 2:26 | -2.9% | 71th | 2:10 |
| Sled Pull | strength | 3:05 | 3:44 | -17.6% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 3:50 | +9.6% | 84th | 3:22 |
| Row | aerobic | 4:57 | 5:03 | -2.0% | 68th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.5% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:36 | -1.1% | 72th | 4:04 |
| Wall Balls | strength | 4:41 | 5:16 | -11.2% | 59th | 4:44 |
| Total Running | running | 97:35 | 44:57 | +117.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength