Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:08 | -8.8% | 44th | 5:42 |
| Run 2 | 5:25 | 5:51 | -7.6% | 54th | 5:24 |
| Run 3 | 5:51 | 6:21 | -8.0% | 62th | 5:46 |
| Run 4 | 6:03 | 6:38 | -8.8% | 64th | 5:57 |
| Run 5 | 6:34 | 6:42 | -2.0% | 74th | 6:01 |
| Run 6 | 6:04 | 6:44 | -10.0% | 61th | 6:02 |
| Run 7 | 6:08 | 6:51 | -10.6% | 60th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.6% | 37th | 4:17 |
| Sled Push | strength | 2:09 | 2:26 | -11.8% | 53th | 2:10 |
| Sled Pull | strength | 3:01 | 3:44 | -19.3% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 5:20 | 3:50 | +38.6% | 98th | 3:22 |
| Row | aerobic | 5:00 | 5:03 | -1.0% | 71th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.4% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:36 | -6.5% | 64th | 4:04 |
| Wall Balls | strength | 6:35 | 5:16 | +24.8% | 94th | 4:44 |
| Total Running | running | 41:41 | 44:57 | -7.3% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength