Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laurence Lee
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:08 | -3.7% | 62th | 5:42 |
| Run 6 | 5:29 | 6:45 | -18.8% | 36th | 6:02 |
| Run 7 | 5:28 | 6:51 | -20.4% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.8% | 78th | 4:17 |
| Sled Push | strength | 2:38 | 2:26 | +7.9% | 85th | 2:10 |
| Sled Pull | strength | 2:55 | 3:44 | -22.1% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 4:06 | 3:51 | +6.4% | 82th | 3:22 |
| Row | aerobic | 4:49 | 5:03 | -4.7% | 54th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.6% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:41 | 4:36 | +1.7% | 76th | 4:04 |
| Wall Balls | strength | 8:16 | 5:16 | +56.5% | 100th | 4:44 |
| Total Running | running | 16:52 | 45:01 | -62.5% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength