Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+148.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 337.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +377.5%
Race avg drop: +40.0%
Trend per run: +25.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:08 | -8.9% | 44th | 5:42 |
| Run 2 | 5:25 | 5:52 | -7.7% | 54th | 5:24 |
| Run 3 | 8:36 | 6:22 | +35.0% | 99th | 5:46 |
| Run 4 | 16:46 | 6:38 | +152.3% | 100th | 5:57 |
| Run 5 | 22:50 | 6:42 | +240.1% | 100th | 6:01 |
| Run 6 | 30:25 | 6:45 | +350.3% | 100th | 6:02 |
| Run 7 | 22:11 | 6:52 | +222.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 148.2% below expected on total running time
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 148.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.4% | 76th | 4:17 |
| Sled Push | strength | 2:01 | 2:26 | -17.4% | 41th | 2:10 |
| Sled Pull | strength | 3:47 | 3:44 | +1.0% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 5:21 | 3:51 | +38.8% | 98th | 3:22 |
| Row | aerobic | 5:34 | 5:03 | +10.2% | 95th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.4% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:36 | +6.7% | 82th | 4:04 |
| Wall Balls | strength | 6:06 | 5:17 | +15.4% | 89th | 4:44 |
| Total Running | running | 111:49 | 45:02 | +148.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength