Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:09 | +3.8% | 81th | 5:42 |
| Run 2 | 9:07 | 5:52 | +55.2% | 100th | 5:24 |
| Run 3 | 6:11 | 6:22 | -3.0% | 73th | 5:46 |
| Run 4 | 6:21 | 6:39 | -4.5% | 72th | 5:57 |
| Run 5 | 6:47 | 6:43 | +0.9% | 78th | 6:01 |
| Run 6 | 6:53 | 6:45 | +1.8% | 81th | 6:02 |
| Run 7 | 7:06 | 6:52 | +3.2% | 81th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 72th | 4:17 |
| Sled Push | strength | 2:06 | 2:26 | -14.1% | 49th | 2:10 |
| Sled Pull | strength | 4:07 | 3:44 | +9.8% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 3:51 | -35.2% | 13th | 3:22 |
| Row | aerobic | 4:51 | 5:03 | -4.1% | 59th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:06 | -18.0% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:36 | -14.8% | 50th | 4:04 |
| Wall Balls | strength | 4:01 | 5:17 | -24.1% | 24th | 4:44 |
| Total Running | running | 48:48 | 45:06 | +8.2% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength