Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +34.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:09 | -4.9% | 58th | 5:42 |
| Run 4 | 6:29 | 6:39 | -2.6% | 76th | 5:57 |
| Run 5 | 6:05 | 6:43 | -9.5% | 61th | 6:01 |
| Run 6 | 6:10 | 6:45 | -8.8% | 65th | 6:02 |
| Run 7 | 6:14 | 6:52 | -9.4% | 63th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.0% | 92th | 4:17 |
| Sled Push | strength | 3:37 | 2:26 | +48.0% | 100th | 2:10 |
| Sled Pull | strength | 4:06 | 3:45 | +9.3% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:51 | -4.2% | 69th | 3:22 |
| Row | aerobic | 5:03 | 5:03 | -0.1% | 75th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:06 | +4.9% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:36 | +5.1% | 80th | 4:04 |
| Wall Balls | strength | 5:22 | 5:17 | +1.4% | 78th | 4:44 |
| Total Running | running | 30:49 | 45:07 | -31.7% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength