Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:43 | -2.6% | 7th | 5:42 |
| Run 2 | 4:32 | 4:21 | +3.9% | 13th | 5:24 |
| Run 3 | 4:37 | 4:26 | +4.0% | 9th | 5:46 |
| Run 4 | 4:43 | 4:23 | +7.3% | 11th | 5:57 |
| Run 5 | 4:48 | 4:29 | +6.7% | 11th | 6:01 |
| Run 6 | 4:57 | 4:24 | +12.3% | 17th | 6:02 |
| Run 7 | 4:59 | 4:27 | +11.7% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.5% below expected on total running time
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Total Running - 29.5% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.3% | 13th | 4:17 |
| Sled Push | strength | 2:05 | 1:35 | +31.4% | 47th | 2:10 |
| Sled Pull | strength | 2:59 | 2:26 | +22.5% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:17 | +9.7% | 14th | 3:22 |
| Row | aerobic | 4:26 | 4:17 | +3.4% | 18th | 4:49 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.8% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 2:50 | +7.6% | 13th | 4:04 |
| Wall Balls | strength | 3:47 | 3:29 | +8.2% | 12th | 4:44 |
| Total Running | running | 33:12 | 25:38 | +29.5% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength