Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Nkosi Goulart
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:09 | -15.0% | 28th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.6% | 44th | 4:17 |
| Sled Push | strength | 2:35 | 2:26 | +5.6% | 83th | 2:10 |
| Sled Pull | strength | 3:55 | 3:45 | +4.4% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 3:51 | -31.8% | 19th | 3:22 |
| Row | aerobic | 4:51 | 5:03 | -4.1% | 59th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:06 | +12.7% | 92th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 4:37 | -15.9% | 48th | 4:04 |
| Wall Balls | strength | 4:40 | 5:17 | -11.9% | 58th | 4:44 |
| Total Running | running | 5:14 | 45:08 | -88.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength