Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:09 | +2.1% | 78th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +7.1% | 94th | 4:17 |
| Sled Push | strength | 1:59 | 2:26 | -18.9% | 38th | 2:10 |
| Sled Pull | strength | 3:31 | 3:45 | -6.3% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:51 | +5.6% | 82th | 3:22 |
| Row | aerobic | 5:25 | 5:03 | +7.1% | 91th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 4:37 | +1.0% | 76th | 4:04 |
| Wall Balls | strength | 8:09 | 5:17 | +53.9% | 100th | 4:44 |
| Total Running | running | 6:17 | 45:09 | -86.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength