Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:09 | +6.1% | 87th | 5:42 |
| Run 2 | 6:33 | 5:52 | +11.4% | 92th | 5:24 |
| Run 3 | 6:42 | 6:22 | +5.0% | 83th | 5:46 |
| Run 4 | 6:45 | 6:39 | +1.4% | 81th | 5:57 |
| Run 5 | 6:48 | 6:43 | +1.1% | 79th | 6:01 |
| Run 6 | 7:13 | 6:46 | +6.6% | 86th | 6:02 |
| Run 7 | 7:17 | 6:53 | +5.8% | 84th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:28 | -8.2% | 28th | 4:17 |
| Sled Push | strength | 1:57 | 2:26 | -20.3% | 35th | 2:10 |
| Sled Pull | strength | 3:01 | 3:45 | -19.7% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 3:51 | -41.8% | 6th | 3:22 |
| Row | aerobic | 4:39 | 5:03 | -8.1% | 38th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.2% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 4:37 | -3.3% | 70th | 4:04 |
| Wall Balls | strength | 4:07 | 5:17 | -22.3% | 30th | 4:44 |
| Total Running | running | 47:50 | 45:10 | +5.9% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength