Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:09 | +5.5% | 85th | 5:42 |
| Run 2 | 6:31 | 5:53 | +10.7% | 91th | 5:24 |
| Run 3 | 6:45 | 6:23 | +5.6% | 84th | 5:46 |
| Run 4 | 6:49 | 6:40 | +2.2% | 82th | 5:57 |
| Run 5 | 7:24 | 6:44 | +9.8% | 89th | 6:01 |
| Run 6 | 7:23 | 6:46 | +8.9% | 88th | 6:02 |
| Run 7 | 7:58 | 6:53 | +15.5% | 91th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:28 | -13.5% | 5th | 4:17 |
| Sled Push | strength | 2:14 | 2:27 | -8.9% | 61th | 2:10 |
| Sled Pull | strength | 3:36 | 3:45 | -4.3% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 2:01 | 3:52 | -47.9% | 2th | 3:22 |
| Row | aerobic | 4:37 | 5:03 | -8.8% | 34th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.5% | 51th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 4:37 | -32.7% | 15th | 4:04 |
| Wall Balls | strength | 3:38 | 5:18 | -31.5% | 6th | 4:44 |
| Total Running | running | 49:20 | 45:15 | +9.0% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength