Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:09 | -4.5% | 60th | 5:42 |
| Run 2 | 6:23 | 5:53 | +8.4% | 89th | 5:24 |
| Run 3 | 8:01 | 6:23 | +25.4% | 96th | 5:46 |
| Run 4 | 6:08 | 6:40 | -8.0% | 67th | 5:57 |
| Run 5 | 6:13 | 6:44 | -7.7% | 65th | 6:01 |
| Run 6 | 6:38 | 6:46 | -2.2% | 75th | 6:02 |
| Run 7 | 6:29 | 6:53 | -6.0% | 69th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.7% | 44th | 4:17 |
| Sled Push | strength | 2:11 | 2:27 | -10.9% | 56th | 2:10 |
| Sled Pull | strength | 3:07 | 3:45 | -17.1% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:52 | -8.3% | 62th | 3:22 |
| Row | aerobic | 4:47 | 5:03 | -5.5% | 52th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.6% | 74th | 4:04 |
| Wall Balls | strength | 5:31 | 5:18 | +4.0% | 81th | 4:44 |
| Total Running | running | 45:45 | 45:15 | +1.1% | 79th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength