Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:09 | +16.5% | 97th | 5:42 |
| Run 2 | 6:16 | 5:53 | +6.4% | 86th | 5:24 |
| Run 3 | 6:24 | 6:23 | +0.1% | 78th | 5:46 |
| Run 4 | 6:25 | 6:40 | -3.8% | 74th | 5:57 |
| Run 5 | 6:59 | 6:44 | +3.6% | 83th | 6:01 |
| Run 6 | 6:47 | 6:46 | +0.0% | 78th | 6:02 |
| Run 7 | 6:40 | 6:53 | -3.4% | 73th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:28 | -9.4% | 22th | 4:17 |
| Sled Push | strength | 1:43 | 2:27 | -30.0% | 16th | 2:10 |
| Sled Pull | strength | 2:27 | 3:45 | -34.9% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 3:52 | -2.8% | 71th | 3:22 |
| Row | aerobic | 4:47 | 5:03 | -5.5% | 52th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.0% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:37 | +4.8% | 80th | 4:04 |
| Wall Balls | strength | 4:19 | 5:18 | -18.6% | 42th | 4:44 |
| Total Running | running | 46:42 | 45:16 | +3.1% | 82th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength