Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-79.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:43 | +9.4% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.0% | 20th | 4:17 |
| Sled Push | strength | 1:34 | 1:35 | -1.3% | 6th | 2:10 |
| Sled Pull | strength | 2:37 | 2:26 | +7.3% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:17 | +11.1% | 15th | 3:22 |
| Row | aerobic | 4:20 | 4:17 | +1.0% | 10th | 4:49 |
| Farmers Carry | strength | 1:21 | 1:32 | -12.2% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:43 | 2:51 | -4.7% | 4th | 4:04 |
| Wall Balls | strength | 3:49 | 3:30 | +9.0% | 14th | 4:44 |
| Total Running | running | 5:10 | 25:40 | -79.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength