Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:32 | -2.1% | 54th | 4:28 |
| Run 2 | 5:22 | 5:22 | -0.1% | 61th | 5:17 |
| Run 3 | 5:39 | 5:40 | -0.4% | 60th | 5:34 |
| Run 4 | 5:47 | 5:43 | +0.9% | 62th | 5:38 |
| Run 5 | 5:34 | 5:52 | -5.3% | 46th | 5:46 |
| Run 6 | 5:34 | 5:44 | -3.1% | 52th | 5:38 |
| Run 7 | 5:42 | 5:43 | -0.5% | 59th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.7% | 48th | 3:53 |
| Sled Push | strength | 1:26 | 1:37 | -11.7% | 27th | 1:35 |
| Sled Pull | strength | 3:31 | 3:05 | +13.9% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 3:29 | 3:08 | +10.8% | 76th | 3:04 |
| Row | aerobic | 4:28 | 4:27 | +0.2% | 58th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:33 | -2.1% | 53th | 1:32 |
| Sandbag Lunges | strength | 3:56 | 3:32 | +10.9% | 77th | 3:28 |
| Wall Balls | strength | 5:22 | 4:28 | +19.8% | 90th | 4:24 |
| Total Running | running | 38:05 | 39:01 | -2.4% | 52th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength