Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:09 | -6.5% | 53th | 5:42 |
| Run 2 | 5:26 | 5:53 | -7.8% | 54th | 5:24 |
| Run 3 | 5:59 | 6:23 | -6.4% | 66th | 5:46 |
| Run 4 | 6:31 | 6:40 | -2.3% | 76th | 5:57 |
| Run 5 | 6:10 | 6:44 | -8.5% | 64th | 6:01 |
| Run 6 | 6:08 | 6:47 | -9.6% | 64th | 6:02 |
| Run 7 | 6:50 | 6:53 | -1.0% | 77th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 176.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.6% | 51th | 4:17 |
| Sled Push | strength | 6:46 | 2:27 | +176.0% | 100th | 2:10 |
| Sled Pull | strength | 4:18 | 3:45 | +14.3% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:52 | -20.0% | 42th | 3:22 |
| Row | aerobic | 4:54 | 5:03 | -3.2% | 63th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:07 | -7.9% | 55th | 1:56 |
| Sandbag Lunges | strength | 4:08 | 4:37 | -10.7% | 58th | 4:04 |
| Wall Balls | strength | 4:49 | 5:18 | -9.2% | 63th | 4:44 |
| Total Running | running | 42:50 | 45:17 | -5.4% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength