Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:09 | +3.8% | 82th | 5:42 |
| Run 2 | 5:50 | 5:53 | -1.0% | 72th | 5:24 |
| Run 3 | 5:57 | 6:23 | -7.0% | 65th | 5:46 |
| Run 4 | 5:58 | 6:40 | -10.6% | 61th | 5:57 |
| Run 5 | 7:04 | 6:44 | +4.8% | 85th | 6:01 |
| Run 6 | 5:56 | 6:47 | -12.6% | 56th | 6:02 |
| Run 7 | 6:38 | 6:54 | -3.9% | 73th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.4% | 40th | 4:17 |
| Sled Push | strength | 2:35 | 2:27 | +5.3% | 83th | 2:10 |
| Sled Pull | strength | 3:17 | 3:45 | -12.8% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 4:53 | 3:52 | +26.0% | 95th | 3:22 |
| Row | aerobic | 4:51 | 5:03 | -4.2% | 59th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:07 | +6.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:19 | 4:37 | +14.8% | 89th | 4:04 |
| Wall Balls | strength | 5:46 | 5:18 | +8.6% | 86th | 4:44 |
| Total Running | running | 43:47 | 45:18 | -3.4% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength