Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:10 | +2.4% | 79th | 5:42 |
| Run 2 | 5:47 | 5:53 | -1.9% | 71th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 69th | 4:17 |
| Sled Push | strength | 2:21 | 2:27 | -4.2% | 70th | 2:10 |
| Sled Pull | strength | 4:04 | 3:45 | +8.0% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.2% | 82th | 3:22 |
| Row | aerobic | 4:44 | 5:03 | -6.5% | 47th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.5% | 41th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 4:38 | +10.1% | 86th | 4:04 |
| Wall Balls | strength | 4:49 | 5:18 | -9.3% | 63th | 4:44 |
| Total Running | running | 12:06 | 45:19 | -73.3% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength