Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:10 | +3.0% | 81th | 5:42 |
| Run 2 | 6:34 | 5:53 | +11.4% | 92th | 5:24 |
| Run 3 | 6:48 | 6:23 | +6.3% | 85th | 5:46 |
| Run 4 | 6:59 | 6:40 | +4.6% | 85th | 5:57 |
| Run 5 | 7:15 | 6:44 | +7.5% | 87th | 6:01 |
| Run 6 | 6:58 | 6:47 | +2.6% | 82th | 6:02 |
| Run 7 | 7:03 | 6:54 | +2.1% | 81th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 67th | 4:17 |
| Sled Push | strength | 1:44 | 2:27 | -29.4% | 17th | 2:10 |
| Sled Pull | strength | 2:35 | 3:45 | -31.4% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:52 | -19.2% | 43th | 3:22 |
| Row | aerobic | 4:36 | 5:03 | -9.2% | 32th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:07 | -17.4% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 4:38 | -21.6% | 37th | 4:04 |
| Wall Balls | strength | 4:08 | 5:18 | -22.2% | 31th | 4:44 |
| Total Running | running | 47:58 | 45:19 | +5.8% | 86th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength