Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+79.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 122.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +162.6%
Race avg drop: +40.0%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:10 | -0.3% | 72th | 5:42 |
| Run 2 | 6:00 | 5:53 | +1.8% | 79th | 5:24 |
| Run 3 | 6:16 | 6:23 | -2.1% | 75th | 5:46 |
| Run 4 | 11:13 | 6:40 | +68.0% | 100th | 5:57 |
| Run 5 | 19:43 | 6:44 | +192.3% | 100th | 6:01 |
| Run 6 | 22:19 | 6:47 | +228.7% | 100th | 6:02 |
| Run 7 | 9:35 | 6:54 | +38.8% | 98th | 6:07 |
Training Recommendations
- → Focus on running endurance - 79.2% below expected on total running time
- → Specific weakness: Total Running - 79.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 53th | 4:17 |
| Sled Push | strength | 2:22 | 2:27 | -3.5% | 71th | 2:10 |
| Sled Pull | strength | 3:36 | 3:45 | -4.4% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 3:52 | -29.5% | 25th | 3:22 |
| Row | aerobic | 4:56 | 5:03 | -2.6% | 66th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.8% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:38 | -27.0% | 26th | 4:04 |
| Wall Balls | strength | 4:36 | 5:18 | -13.4% | 55th | 4:44 |
| Total Running | running | 81:15 | 45:19 | +79.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength