Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +40.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:10 | +17.7% | 98th | 5:42 |
| Run 2 | 6:43 | 5:54 | +13.8% | 94th | 5:24 |
| Run 3 | 6:44 | 6:24 | +5.1% | 84th | 5:46 |
| Run 4 | 6:41 | 6:41 | -0.1% | 80th | 5:57 |
| Run 5 | 6:49 | 6:45 | +0.9% | 80th | 6:01 |
| Run 6 | 6:51 | 6:47 | +0.7% | 80th | 6:02 |
| Run 7 | 6:53 | 6:54 | -0.5% | 78th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.0% | 48th | 4:17 |
| Sled Push | strength | 2:08 | 2:27 | -13.2% | 52th | 2:10 |
| Sled Pull | strength | 3:34 | 3:46 | -5.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 3:53 | -26.2% | 31th | 3:22 |
| Row | aerobic | 4:53 | 5:04 | -3.6% | 62th | 4:49 |
| Farmers Carry | strength | 3:00 | 2:07 | +41.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 4:38 | -17.1% | 47th | 4:04 |
| Wall Balls | strength | 3:45 | 5:19 | -29.5% | 10th | 4:44 |
| Total Running | running | 47:57 | 45:25 | +5.6% | 85th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength