Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:10 | -6.1% | 55th | 5:42 |
| Run 2 | 5:20 | 5:54 | -9.7% | 50th | 5:24 |
| Run 3 | 5:24 | 6:24 | -15.8% | 39th | 5:46 |
| Run 4 | 5:36 | 6:41 | -16.3% | 46th | 5:57 |
| Run 5 | 5:52 | 6:45 | -13.2% | 52th | 6:01 |
| Run 6 | 6:20 | 6:48 | -6.9% | 69th | 6:02 |
| Run 7 | 6:31 | 6:55 | -5.8% | 69th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:28 | +15.8% | 100th | 4:17 |
| Sled Push | strength | 2:29 | 2:27 | +1.0% | 78th | 2:10 |
| Sled Pull | strength | 6:02 | 3:46 | +59.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:20 | 3:53 | +37.1% | 98th | 3:22 |
| Row | aerobic | 5:39 | 5:04 | +11.4% | 96th | 4:49 |
| Farmers Carry | strength | 1:37 | 2:07 | -23.9% | 16th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 4:38 | +9.4% | 86th | 4:04 |
| Wall Balls | strength | 5:36 | 5:19 | +5.2% | 83th | 4:44 |
| Total Running | running | 40:51 | 45:27 | -10.1% | 60th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength